Natural fertility treatments at home

What is Infertility?

Like any other disease, Infertility is also a disease that is the sign that something is not accurate inside the body and must be fixed. In some cases, there is no possibility of getting pregnant. But most of the cases can be solved with the help of doctor’s treatment.

Fig:1 Baby

Infertility Causes:

Fig:2 Infertility Causes

Infertility can be caused by many factors:

                ·        Polycystic Ovarian Syndrome

                ·        Physical blockage

                ·        Inadequate hormone production

                ·        Short luteal phase

                ·        Hormone imbalance

                ·        Anovulatory Cycles

                ·        High levels or prolactin

                ·        Lack of luteinizing hormone

                ·        Endometriosis and many others.

There is a good news is that dietary control and lifestyle changes can make a marvelous change in fertility, and often help with other issues like obesity, lack of energy,  sugar problems, skin allergy, and insomnia. Even those who choose to undergo conventional fertility treatments can help improve their chance of effective by helping their bodies in natural ways as well.

How to Overcome?

Doctors role are very important in our life. On the other hand, we have to try by ourselves also. Because we are responsible for our very own body.

It is strongly recommendable to visit a fertility doctor. Then only you can get a clear vision of your issue. With the guidance of your physician, you must follow some Tips.

They are listed below.

Nutrition - Eat a Well-Balanced Diet

Fig:3 Balanced Diet

Nowadays, most of the people are undernourished, even with being obese. The body simply will not allow beginning to occur or a pregnancy to carry on if it doesn’t have the fundamental foundation it needs to prolong a pregnancy. In the name of Weight loss, Many women turn to a low-fat, high-fiber diet. It has been shown to increase fertility, but losing weight in this way is rarely effective for increasing fertility because it deprives the body of the required proteins and fats needed for hormone fabrication.

These are some tips that help to concentrate on your diet,

Eat protein rich foods, like beans, chickpeas, lentils, peas and spinach.

Eat brown rice and whole-wheat bread that are low on the glycemic index Instead of taking carbohydrates.

Eat iron content foods like leafy green vegetables, beans, beetroot, dates, prunes, lean meats, apricots, and raisins.

Have eggs in your diet as they contain vitamin D

Eat antioxidants rich fruits and vegetable.

Have more fish, avocados, nuts and seeds those having healthy fats like monounsaturated, polyunsaturated and omega-3 fatty acids.

Avoid strong tea, coffee, spicy foods, white sugar, fried foods, white flour, refined cereals, and seafood that are high in mercury.

Change your lifestyle

Fig:4 Time to Change

You can ask it to any doctor, go to Google search, that shows the habits like smoking, usage of the drug, and caffeine intake can severely impair fertility. There are many other lifestyle factors that affects are listed below:

·        Lack of sleep

·        Contact with harmful chemicals

·        Obese - Lack of exercise

·        Stress

·        Lack of health food

So, what else you can do is to make a habit of Good Sleep up to 8 hrs. Avoid chemical rich Makeover items. Do Exercise daily for Minimum30 Minutes. Avoid stress and have healthy foods. Strictly avoid junk foods.

Yoga or Exercise For min 30 minutes per day

Fig:5 Yoga and Fertility

Yoga is the very effective way for women stressed with fertility problems. It helps continue a healthy body weight, which increases the chance of fertility. In even helps calm your body and mind along with reducing stress, which is known to contribute to infertility.

A few yoga postures that help promote fertility include

·        Nadi Shodhan Pranayama,

·        Bhramari Pranayama,

·        Paschimottanasana,

·        Hastapadasana,

·        Janu Sirasana,

·        Badha Konasana,

·        Viparita Karani and

·        Yoga Nidra.

So, Join in a yoga class or get help from google or youtube videos to learn these poses. Remember, yoga needs to be done correctly to obtain its profit.

And finally,

Vitamins and fertility:

Fig:5 Importance of Vitamins

Here are some Vitamins that help to improve the chance of fertility,

·        Vitamin D

·        Vitamin C

·        Folate or methyl folate

·        Zinc

·        Selenium

·        B-Vitamins

Follow the above steps to avoid infertility with the help of your doctor and nature.

How A Things Not Supposed To Be Poisoned During The Time Of Pregnant

Poisonous in pregnancy make Many emotional, clinical, and ethical issues surface when a physician is confronted with a pregnant patient who suffers from acute or chronic poisoning. Fortunately, with rare exceptions, the proper management of pregnant patients does not differ from the no gravid patient.

Two general principles should be kept in mind when treating pregnant women who are poisoned

With rare exception, we save the baby by saving the mother.

FIG 1.1. POISONOUS DURING PREGNANCY

More harm and damage result from withholding needed therapy from the mother.

Excluding drugs of abuse, the three most common intentional poisonings during pregnancy are those by acetaminophen (APAP), iron, and aspirin. This chapter specifically addresses the perinatal concerns and management of these three poisonings.

If you have food poison and it means you have consumed something that has contain a bacteria, virus, or toxin that is cause your body to react negatively. Often it is characterized by vomiting, nausea, diarrhea and food poisoning is an unpleasant experience for anyone.

During pregnancies food poisoning that can causes even more anxiety. In addition to feelings ill, you were worried about a safety of your baby to be.

FIG 1.2. PREGNANCY TREATMENTS TO FOLLOWS

Food safety is an important issue for the pregnant women, for good reason. If you were get the food poisoning while pregnancies, it can be the dangerous. In worst cases, it can cause the miscarriages, stillbirth or else during at the premature delivery. If you get food poisoning during pregnancies , it is important to let your doctor know the  right away.

Unfortunately, pregnant women are more susceptible to food poisoning because of changes to their metabolism and circulation.

Here’s a look at the symptoms and treatment options for food poisoning during pregnancy.

Manifestation

In addition to nausea, vomiting, and diarrhea, common symptoms of food poisoning during pregnancy include:

·         headache

·         fever

·         abdominal pain or discomfort

·         dehydration

·         bloody stool

FIG 1.3. SYMPTOMS TO BE FIND AT PREGNANCY

With the constant changes your body experiences during pregnancy, it might be difficult to tell if symptoms like nausea and vomiting are normal, or if they’re from food poisoning. Look for symptoms that present themselves suddenly, or feelabnormal. If you’re unsure, it’s best to consult your doctor to rule out an infection or virus.

Causes of Food Poisoning During Pregnancy

According to the FDA, you’re prone to food borne illnesses during pregnancy because your immune system is altered. This suppressed state of immunity is largely because your hormones are in flux. Your body’s priority is helping develop another human life.

Growing the baby is your body’s prime mission, and most of your energy goes toward that task. For this reason, pregnant women need to be careful about what they eat and how it’s prepared. In addition, your baby’s immune system is underdeveloped. If you get food poisoning, it can be dangerous for them.

FIG 1.4. FOOD POISON AT THE TIME PREGNANCY

Treatment of Food Poisoning During Pregnancy

Dehydration is one of the most common complications of food poisoning. This is because of the diarrhea and vomiting that you are experiencing. To replenish fluids lost, it’s important to ramp up water consumption. If you’re throwing up, start by slowly drinking a sip of water until liquids are tolerated, then build up slowly from there.

Keep in mind that your body is comprised primarily of water. It’s the body’s master cleanser, flusher, and detoxifier. Keeping your fluid intake continuous will play a role in how quickly your body recovers from illness.

FIG 1.5. TREATMENT FOR PREGNANCY

Water is the most economical and universally effective way to help your body heal. Ideally, you want to consume clean, purified water from a trusted home filter, or bottled source.

Let your doctor know if you become dehydrated. Severe dehydration during pregnancy might require hospitalization and/or an IV to issue fluids.

Types of Food Poisoning

The most common types of food poisoning are listeria, E. coli, and salmonella. If left untreated, all of these can be dangerous during pregnancy. If you think you have food poisoning from a foodborne illness, let your doctor know right away. If you think you’ve fallen ill after eating out, also contact your local health department. They can investigate if there’s a serious foodborne illness outbreak in your area.

FIG 1.6. PREGNACY FOOD

Complications of Food Poisoning During Pregnancy

Listeria can cause long-term neurological development problems for your baby-to-be. E. coli can cause blood vessel lining damage or kidney failure, often indicated by bloody stools. Salmonella has the potential to cause meningitis, reactive arthritis, and bacteremia (bacteria in the bloodstream). In extreme cases, food poisoning can cause miscarriage or stillbirth.

FIG 1.7. FOOD COMPLICATION DURING PREGNANCY

For these reasons, it’s important to be careful about what you eat during pregnancy.

 Food Poisoning is To Be Prevented Before During Pregnancy

Food safety is important during pregnancy. To avoid getting sick, follow all of your doctor’s instructions for preparing food, and avoid foods that aren’t pregnancy-safe. There are several precautions you can take in order to minimize your chances of experiencing food poisoning while pregnant.

FIG 1.8. TREATMENT AND EXERCISE DURING PREGNANCY

Things in mind At the Time preparing food:

FIG 1.9. RAW FOOD TO AVOID  DURING PREGNANCY 

·         Keep raw foods separate from ready-to-eat foods.

·         Thoroughly cook your raw meat. Use a meat thermometer if need be. Some harmful bacteria can’t survive at a high temperature.

·         Store perishable foods safely.

·         Pay attention to expiration dates.

·         Store in the freezer for retain optimum freshness.

·         Opt to defrost foods instead of letting them sit out at room temperature.

·         As much as possible, avoid packaged meats.

·         Steer clear of raw or unpasteurized dairy.

·         Wash fruits and vegetables well before eating.

Foods Were Avoid During  pregnancy 

FIG 1.10. PREGNANCY FOOD TO EAT

                                 

·         uncooked or raw meat, poultry, seafood, eggs

·         unpasteurised fruit or vegetable juices

·         cheese and meat spreads

·         packaged meats

FIG 1.11. RAW FOOD TO AVOID DURING PREGNANT

Away We Took

Getting rid of mild food poisoning symptoms can be a dreadful period of trial and error, especially during pregnancy. Talk to your doctor to decide what the best healing approach is for you.

                                

Unfortunately, food poisoning cannot always be treated at home. Your doctor may recommend and prescribe medication. More serious cases of food poisoning might require antibiotics. Listeria during pregnancy is commonly treated via hospitalisation and administered intravenous antibiotics.

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