Natural fertility treatments at home

What is Infertility?

Like any other disease, Infertility is also a disease that is the sign that something is not accurate inside the body and must be fixed. In some cases, there is no possibility of getting pregnant. But most of the cases can be solved with the help of doctor’s treatment.

Fig:1 Baby

Infertility Causes:

Fig:2 Infertility Causes

Infertility can be caused by many factors:

                ·        Polycystic Ovarian Syndrome

                ·        Physical blockage

                ·        Inadequate hormone production

                ·        Short luteal phase

                ·        Hormone imbalance

                ·        Anovulatory Cycles

                ·        High levels or prolactin

                ·        Lack of luteinizing hormone

                ·        Endometriosis and many others.

There is a good news is that dietary control and lifestyle changes can make a marvelous change in fertility, and often help with other issues like obesity, lack of energy,  sugar problems, skin allergy, and insomnia. Even those who choose to undergo conventional fertility treatments can help improve their chance of effective by helping their bodies in natural ways as well.

How to Overcome?

Doctors role are very important in our life. On the other hand, we have to try by ourselves also. Because we are responsible for our very own body.

It is strongly recommendable to visit a fertility doctor. Then only you can get a clear vision of your issue. With the guidance of your physician, you must follow some Tips.

They are listed below.

Nutrition - Eat a Well-Balanced Diet

Fig:3 Balanced Diet

Nowadays, most of the people are undernourished, even with being obese. The body simply will not allow beginning to occur or a pregnancy to carry on if it doesn’t have the fundamental foundation it needs to prolong a pregnancy. In the name of Weight loss, Many women turn to a low-fat, high-fiber diet. It has been shown to increase fertility, but losing weight in this way is rarely effective for increasing fertility because it deprives the body of the required proteins and fats needed for hormone fabrication.

These are some tips that help to concentrate on your diet,

Eat protein rich foods, like beans, chickpeas, lentils, peas and spinach.

Eat brown rice and whole-wheat bread that are low on the glycemic index Instead of taking carbohydrates.

Eat iron content foods like leafy green vegetables, beans, beetroot, dates, prunes, lean meats, apricots, and raisins.

Have eggs in your diet as they contain vitamin D

Eat antioxidants rich fruits and vegetable.

Have more fish, avocados, nuts and seeds those having healthy fats like monounsaturated, polyunsaturated and omega-3 fatty acids.

Avoid strong tea, coffee, spicy foods, white sugar, fried foods, white flour, refined cereals, and seafood that are high in mercury.

Change your lifestyle

Fig:4 Time to Change

You can ask it to any doctor, go to Google search, that shows the habits like smoking, usage of the drug, and caffeine intake can severely impair fertility. There are many other lifestyle factors that affects are listed below:

·        Lack of sleep

·        Contact with harmful chemicals

·        Obese - Lack of exercise

·        Stress

·        Lack of health food

So, what else you can do is to make a habit of Good Sleep up to 8 hrs. Avoid chemical rich Makeover items. Do Exercise daily for Minimum30 Minutes. Avoid stress and have healthy foods. Strictly avoid junk foods.

Yoga or Exercise For min 30 minutes per day

Fig:5 Yoga and Fertility

Yoga is the very effective way for women stressed with fertility problems. It helps continue a healthy body weight, which increases the chance of fertility. In even helps calm your body and mind along with reducing stress, which is known to contribute to infertility.

A few yoga postures that help promote fertility include

·        Nadi Shodhan Pranayama,

·        Bhramari Pranayama,

·        Paschimottanasana,

·        Hastapadasana,

·        Janu Sirasana,

·        Badha Konasana,

·        Viparita Karani and

·        Yoga Nidra.

So, Join in a yoga class or get help from google or youtube videos to learn these poses. Remember, yoga needs to be done correctly to obtain its profit.

And finally,

Vitamins and fertility:

Fig:5 Importance of Vitamins

Here are some Vitamins that help to improve the chance of fertility,

·        Vitamin D

·        Vitamin C

·        Folate or methyl folate

·        Zinc

·        Selenium

·        B-Vitamins

Follow the above steps to avoid infertility with the help of your doctor and nature.